Obesity can pose a threat to a healthy lifestyle and for staying healthy and fit. It can promote various diseases, including diabetes, heart disease, and in the worst cases, cancer.
If you are highly obese and have a family history of it, it can be really tumultuous to lose weight. In that case, you can try a rather sustainable weight loss method.
Collagen is the most abundant protein working as the key component in skin, bones, tendons, cartilage, and muscles.
Collagen contains specific amino acids such as glycine, proline, hydroxyproline, and arginine. Almost 30% of the protein in our body is made up of collagen. Collagen supplements can be helpful for you to lose weight more healthily.
Collagen is responsible for maintaining the firm structure of your skin that recedes with aging. There are almost 28 types of collagen.
The most common types of collagen are found in the connective tissues, intervertebral discs, reticular fibers, blood vessels, skin, inner ear, eye lens, and kidney.
What Are Collagen Supplements?
Collagen hydrolysate powdered supplements have amino acids that can boost your body to produce more collagen. Collagen is the key component found in the connective tissues that reduce age-related aging of the tissues.
After the age of 20, your body may produce less collagen. Statistically, with each passing year, there might be 1% less collagen production in your skin.
This reduced collagen production may promote factors related to aging, such as wrinkling of the skin, joint pain, onset of arthritis, dry mouth, difficulty in consuming food, and more.
Oral intake of collagen supplements has been proven to be more effective instead of external application. Collagen peptides or hydrolyzed collagen can be easily absorbed by the digestive system. Collagen supplements contain amino acids, the building block of bodily protein molecules, including vitamin-C, biotin, and zinc.
How Do Collagen Supplements Help In Weight Loss?
Collagen supplement contains amino acids that are the building block of protein molecules. Protein molecules are important for weight loss as it helps in building lean mass in the muscles.
Muscle tissues help to burn more calories than fat tissues. Thus, lean muscle mass can help you lose weight by burning more calories.
Collagen supplements can balance your appetite and reduce cravings. The amino acids can make you feel full after having a meal, so you won’t be needing after snacks. In this way, it balances the overall food intake in your body, which in turn can help you lose weight.
Collagen supplements contain a type of amino acid called glycine that prompts metabolism. Glycine has been observed to balance blood sugar levels in our bodies.
Additionally, collagen has antioxidants and anti-inflammatory properties that help in reducing inflammation in your body to facilitate mechanisms for weight loss.
People suffering from joint pain, digestive issues, and decreased skin elasticity may increase their uptake of collagen supplements as well to help maintain a healthy lifestyle.
Which Form Of Collagen Supplement Is More Effective?
Collagen supplements are typically taken in capsule, powder, and liquid form.
Collagen peptides or hydrolyzed collagen are the most effective form of collagen because it has already broken down into smaller peptides to be absorbed effectively into the body. Hydrolyzed collagen can reach the target tissues successfully.
People who have difficulty swallowing capsules due to the reduced amount of collagen production in their bodies might consider taking it in powder or liquid form.
Collagen supplements in powder form dissolve quickly in the water and can also be taken with fruit juice or milk.
Which Collagen Is Best Suited For Weight Loss?
There are different types of collagen available in the market, but collagen type I and type III have been proven to be efficient in regulating weight loss.
Great Lakes Wellness produces quick dissolve collagen supplements named Collagen Peptides containing type I and type III collagen.
Collagen Peptides contain key components of amino acids such as alanine, arginine, aspartic acid, glycine, glutamic acid, hydroxylysine, and more that help in creating a lean muscle mass.
Clinically tested Collagen Peptides are paleo-friendly, gluten-free, non-GMO, kosher, and keto-certified that have been effective in inducing metabolism and promoting weight loss.
How Do Collagen Peptides Promote Weight Loss?
In this section, we are going to talk about the ways in which peptides can promote weight loss. So, let’s get to reading to know more about it.
Collagen Peptides are heavily backed by research and glyphosate free, no preservatives added to collagen supplement.
It can also prompt satiety after having a meal which cuts down on excess food intake. Collagen Peptides are responsible for suppressing ghrelin, a hormone regulating appetite. Thus after having your meal, you will not crave food or snacks.
According to a study, increased protein intake can help you increase thermogenesis in the body which helps in reducing satiety.
Lean Muscle Mass
Collagen supplements can facilitate the building of lean muscle mass, which is the biggest component of weight loss. Muscle mass can burn calories more efficiently than fat tissues, which promotes weight loss.
According to a study conducted in 2015, people suffering from sarcopenia, an age-related problem involving the reduction of skeletal muscle mass and strength, agreed to participate in the study. Among those people, some took the collagen supplements prescribed to them, and others took only a placebo.
As a result, people who took the collagen supplements gained more muscle mass and strength than participants who took a placebo. People taking collagen supplements also showed an incredible amount of healthy weight loss and regain elasticity in their skin.
Stops Fat Accumulation
Collagen supplements can effectively stop the accumulation of the adipocytes, cells responsible for storing energy as fat in lipid droplets. Researchers said that collagen peptides could effectively improve anti-obesity factors such as inducing fat metabolism and reducing the number of adipocyte cells.
Collagen Peptides contain a key component called hydroxylysine that helps in reducing fat cell size in mice to facilitate weight loss. Hydroxylysine and hydroxyproline found in the Collagen Peptides can provide muscle strength and support to the body tissues.
Collagen Peptides are an easy dissolve collagen supplement that provides various health benefits to the consumer. Thus, this is no myth that collagen peptides or hydrolysis can help in building muscle strength and reduce obesity.
In this way, Collagen supplements can effectively improve the overall health of a person inducing weight loss and obesity. People who are unable to lose weight due to factors in their heredity or other lifestyle choices can certainly intake supplements along with a nutritional diet and heavy cardio.