It is an unpleasant fact that health problems can become more common as we get older. In our youth and twenties, we can shrug off a common cold or minor ailment with little in the way of interventions and carry on as normal. As we get older and over forty, men begin to realize that their bodies may not be as resilient as they used to be. Common complaints such as back pain or joint stiffness become more frequent and a hangover after a night’s entertainment is no longer something that can be slept through. Thankfully, many of the common health ailments that affect men over forty are highly reversible and there is a range of over-the-counter remedies that can be purchased to combat them. In this article, three of the most common health problems that can affect men over forty will be discussed.
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Erectile dysfunction can be a stressful and upsetting experience for men. Losing the ability to be fully intimate with your loved one can cause a significant degree of mental anguish. It is important for all men over forty to fully understand that this health problem is quite common and in most cases is highly treatable. Research suggests that 50% of men over 40 experience some form of erectile dysfunction and it becomes more common as we get older. Thankfully, in many cases, this problem tends to be transitory and is highly reversible. Stress and fatigue can be the main factor in this health problem and often simply relaxing and getting rest can resolve the issue. If it persists, there is a range of over-the-counter medications such as those sold by Chemist Click that can provide effective relief. A key point to remember is that if you are affected by this disorder, you should not suffer in silence. If the problem persists, seek help and in most cases, the issue will resolve itself.
Many men start to experience back pain in their 30s and 40s. It can be brought on by several factors. One common cause is having a sedentary job (such as office work) that results in sitting for extended periods with little or no movement. Having poor posture is another key factor in developing back pain in our forties. Chronic back pain can make day-to-day activities difficult and can also make it harder to get a good night’s sleep. If you suffer from regular bouts of back pain, take an anti-inflammatory pain killer in the first instance to effectively control the pain. In addition, it is wise to do simple stretching exercises and take regular breaks from work if you spend the day sitting.
Loss of Muscle Mass
As we get older, we tend to play fewer sports and are generally less active in our daily lives. Over time, this can result in the loss of muscle mass in our arms and legs which could lead to mobility problems in later life. In our forties, it makes sense to ensure that we get regular exercise that serves to strengthen key muscle groups. Consider joining your local gym or even simply going for regular walks or bike rides. Exercise does not need to be overly strenuous to be beneficial to muscle mass and it will be a fantastic way of ensuring that our mobility levels stay good as we reach retirement age.